When Does Self Care Become Self Obsession?

On the surface of it the idea of self care seems nurturing, healthy and often necessary! Scheduled times to book in with oneself to take care of everything from upper lip fluff to deep transcendental meditation in order to take care

Whole industries

Where did this phenomenon spring up from? Yes we are busier. Yes our lives are more stressful. Maybe more mentally stressful. The world seems to be having a mental breakdown, more people on antidepressents than ever before

So why aren’t we any happier?

Is self care really the answer?